Vaginitis Treatment in Chennai

Vaginitis is a common problem faced by women. It is mostly non-contagious but in certain cases it can be contagious. Experts from Seethapathy Clinic and Hospital say that vaginitis is a sort of inflammation of the vaginal mucosa or of the vulva.

There are various symptoms that can indicate the presence of vaginitis. These symptoms include vaginal discharge, irritation, itching, dryness, pain, etc. Researches show that a lot of women keep ignoring these symptoms until the problem reaches in an advanced stage and this makes it more difficult to control it. Health experts suggest that women should pay attention to such symptoms and they must not hesitate in rushing to a gynaecologist as soon as possible.

Vaginitis can be diagnosed by the gynaecologists after examining the vaginal secretions and the treatment depends upon the severity of the symptoms. 
There are several causes of vaginitis such as yeast infection, bacterial overgrowth or lack of genital hygiene. Various sexually transmitted diseases such as trichomoniasis, chlamydia and genital herpes can also be the reason behind the occurrence of vaginitis. In some cases typical irritants and allergens such as aromatic soaps, effervesce bath products, lotions, detergents, spermicides and vaginal deodorants can also lead to vaginitis.

Studies suggest that women with multiple partners are at more risk of getting infected by vaginitis as compared to the women with single partners. Such women always stand at a risk of catching various vaginal infections and sexually transmitted diseases.
The most effective way to keep away from vaginitis is to maintain proper genital hygiene. Make sure you keep the vulva clean by washing it with mild soap. You may also take the advice of your gynaecologist in order to take proper precautions so that you can keep yourself away from vaginitis and other similar health issues.  

Diet During Pregnancy-Seethapathy Clinic

A healthy eating routine is a vital part of a sound way of life particularly imperative in case you're pregnant or planning a pregnancy. Eating properly amid pregnancy will help your infant to grow and develop in a healthy manner. Eating properly during pregnancy is one of the best things you can do for yourself and your child.

All things considered, the food you eat is your infant's fundamental source of nutrition. Careful decisions about pregnancy nutrition can offer you some assistance with promoting your infant's development and overall health. Experts from Seethapathy Clinic and Hospital say that planning a good and healthy diet chart for pregnancy is more about what you eat rather than about what amount. Limit the intake of junk food, as it has lots of calories that have no nutrition value at all.

Read onto know what all food you must eat during your pregnancy:

• Milk and dairy items:
You must include skimmed milk, yogurt/curd, buttermilk and cheese in your diet on daily basis as these food items are high in calcium, protein and Vitamin B-12. Consult with your doctor about what to eat in case you are lactose intolerant.

• Cereals, whole grains, pulses and nuts: 

These are great sources of protein in the event that you don't eat meat. Veggie lovers need around 45 grams of nuts and 2-3 cups of vegetables for protein every day. One egg, 14 grams of nuts, or ¼ cup of vegetables is viewed as proportional to approximately 28 grams of meat, poultry, or fish.

• Meat, fish and poultry: 

If you are a non-vegetarian then you must eat meat, fish and poultry food items as these products give concentrated proteins.

• Fluids: 

Drink loads of liquids, particularly water and natural fruit juices. Ensure you drink clean filtered water. Carry your own water bottle when going out of the house, or purchase filtered water from a reputed brand.