Diabetics Treatment In Chennai - Seethapathy Clinic

Our body is designed in such a way that every part plays a significant role. Any hormone or body part fails to perform with any loophole then it consequences with unwanted diseases. Consequentially Diabetes is a result of that one condition wherein the body cannot make the important liquid called insulin. Insulin is that fluid which controls sugar level in the body.

But as they say everything can be controlled if properly taken care of. Thus healthy diet and prohibited stuff can help a diabetic person to no enhance and control sugar level. Moreover a specialized diabetic diet cab help abort the complications coming in the way of a diabetes patient.

Hence Seethapathy Clinic have some effective diet tips especially for people suffering from diabetes.   

if you are suffering from diabetes then you must take special care of your diet. You must first learn and be acquainted about the consequences of everything you intake.

 wise food choices: The best tip for a diabetes diet focuses on choosing healthy food options instead of foods full of fats, carbohydrates, starch, sugar, and so on. For example, eat whole grain breads and cereals instead of refined flour.

1.       Limit sweet intake

Abating sweets is the first step; since because of imbalanced insulin your body is high on sugar therefore putting a full stop on sugar intake is very important. You must start replacing sweets with fruits and start cutting on sugar in everything.

2.       Limit alcohol consumption

Alcohol is nothing but a waste; it is a sheer invitation to ruin the body openly. alcohol has zilch nutrition but a lot of calories. So if you are a diabetes patient you must stop drinking as soon as possible.

3.       Try less fat

Since your body is also in a sensitive state so don’t give it reasons to say no to nutrition. Try avoiding vegetable oil and butter. Jump to baked and olive oil for healthy stay.

4.       Eat plenty of whole grain foods, fruits, and vegetables:

Fruits and vegetables have vitamins have vital nutrients and vitamins which help fighting waste and excessive sugar in your body so increase the intake of fruits and vegetables in your diet.

5.       No starving at all

Starving is the worst which you can do in the hang of losing weight. It is always suggested to eat after every two hours so that the body doesn’t have to accumulate fat for the times when you starve.

6.       Carefully decide your menu

Try not including carbohydrates, starch and foods which are difficult to break . Eating easy breakable foods will enhance your metabolism leading to easy breaking and shedding.

Seethapathy Clinic is one of the best clinics; we ensure that you are given consultation according to your body type. Also we at Seethapathy Clinic and hospital try to not give you heavy diet schedules initially. We try to understand your potential and work accordingly. So don’t worry and diet to live a better and healthy life. 

Stay Healthy Tips By Seethapathy Clinic

They say ‘they want to stay happy; they want to live a healthy life’. But maybe they didn’t focus on the fact for that they need to come out of their comfort zone and do something for them.

No doubt people in today’s world require everything with ease. They don’t want to make many efforts but certainly want to witness significant changes. So keeping today’s generation in mind we decided to aid you with some easy factors which will perhaps be your life changing hacks.

1. Become a water tank, drink lots and lots of water. Water keeps you hydrated and kills germs in the body. Start from 5 glasses to 8 glasses a day for remarkable results.
2. Start walking, if not miles then at-least through some ways. Walk in a park, it is considered the best top walk in park a as the fresh air is really important to inhale for fresh breath.
3. Socializing can help, not only good diet and exercising is the right mantra to stay healthy. Mental health and fitness is equally important. When you talk to people you feel different, you tend to learn new things, you learn happy things as well, and thus talking to people brings optimism.
4. Do not compromise on sleep; well this is the best of the lot. And thus last but not the least. Sleep deprivation invites nausea, irritation, mood swings, pessimism and much more which further enhances unhealthy symptoms in you. So grab minimum 8 hours of sleep. Let the name ‘beauty sleep’ justify itself.

However these are some easy hacks which you must try but for more and intense results you must check Seethapathy Clinic as your mentors. They mentor with the best ever treatment. The healthcare professionals are extremely educated and concerned in Seethapathy clinic.

Know The Exercise During Pregnancy-Seethapathy Clinic

In the beautiful phase of pregnancy it becomes too important to understand and acknowledge the value of the mother’s health. Often women tend to gain and put on excessive weight post pregnancy. But it has always been advised to keep a track on the mother’s diet for healthy delivery and healthy baby. 

However there are numerous things which you can do to enhance your baby’s health. It is somewhat fine o put on weight but certainly to a considerable extent. The moment you gain much more than normal you are inviting more complexities. 

1. Side posture

Lie down on your right with the support of a pillow (on pillow). Let your head rest on your right arm. Once you have maintained the right posture bend your right leg at an angle of 45-degree. Keep your left straight. Repeat the reps. 

do change the side after 2 sets of 5 reps.  

2. Walk 

Walk is the best exercise, extremely easy and feasible. 10 minutes walking in the morning will help your whole body move. This will help significantly. Try walking for 10 minutes in the evening. This will set a routine which is helpful for a better digestion. 

3. Side bend 

Put both hands on each side of your waist and bend towards your right and left one by side.Do not open your legs too wide keep them on a comfortable note. 

4. Stretching 

Stretch your legs slowly; stretching will help decreasing the pain during delivery. It makes the cervix strong and when you go to the labor room after these elongated stretching sessions you get accustomed to stretching. 

This is the reason why experts agree on the fact when women are expecting they must exercise. Moving gradually is very important. It has been proved that women who exercise endure less back pain, more energy and happens to recover fast post-delivery. They take less time to regain their regular pre-pregnancy shape.  If you face any difficulty or complexity while exercising then you must get yourself checked. Seethapathy Clinic and Hospitals benefits everyone with their expert advice. They value your problems and hear them with patience before stating solutions or prescribing medicines. 

Best Infertility Clinic In Chennai-Seethapathy Clinic

Contraception is a suitable method of birth control, it helps you plan your baby. With the help of contraception people can prevent themselves from unplanned pregnancies. Planning thus not only helps the mother’s body but also the child’s.

Contraception like condoms also protects the couple from sexually transmitted diseases. In India 

70 % of women have to conceive because they are not acquainted to contraception thus rotting their own and their child’s health. There are a lot of contraceptive if you feel uncomfortable with one than you can surely use others for your benefit.

Contraception gives times to couples to plan the right interval in their children’s birth which

Contraception gives you the flexibility to choose about how to about your child planning. It prevents unplanned pregnancy and thus helps you by staying healthy.Teenagers are most affected by unprotected sex which further leads to unwanted pregnancies.Contraception plays a vital role in family planning. It is important to decide about the family structure one requires in life.

Seethapathy Clinic And Hospital is one of the best infertility clinics in Chennai. It teaches and makes you understand the value of contraception. So that you don’t have to endure unwanted pregnancies. Alongside it helps you to remove your fear of sexually transmitted disease. So save yourself from anything unwanted and have a happy healthy life. Help yourself by seeking advice from Seethapathy Clinic. Let your child and your health to be perfect. Don’t live your life with constant pressure of being pregnant when you don’t want to be.

Best Pregnancy Clinic In Chennai - Seethapathy Clinic

Pregnancy is the most lovely and valuable stage of a female’s existence but no doubt a girl goes via numerous issues throughout pregnancy.
Problems which usually occurs during Pregnancy are:

1. Uneasiness
It's far regular to be uneasy as you're going through thousand adjustments. So it’s ok if you aren't reacting flawlessly on every trade. Uneasyness happens while you don’t like anything and its extraordinarily okay to dislike things.

2. Nausea
There could be times when you experience greater nausea and the will be times whilst you'll now not experience any nausea related sensation. This normally occurs due to the meals you eat. every so often they react and on occasion they don’t.

3. Vomiting
Because you just went via a large exchange your frame will make the effort to paste to it. There will be instances whilst you won’t be able to hold water even, if that being the case seek advice from your medical doctor. but typically it’s first-rate to vomit sometimes.

4. Breast Tenderness
There is not anything to fear approximately; breast tenderness is only a end result of positive hormonal adjustments body goes through. You would possibly sense ache and gentle breasts inside the first semester however afterward it is going to be pleasant and finally will get returned to everyday.

5. Back Pain
Returned ache is one of the maximum common troubles a pregnant female faces; it's miles due to the bending of spinal twine. a different cause for backache is gaining weight and sporting a baby bump.

6. Hemorrhoids
The consistent strain of uterus on the rectal veins someplace at some point of the 0.33 semester of pregnancy. This stress causes Varicosities and in addition effects in piles.

7. Vaginal discharge 
Vaginal discharge is not unusual in being pregnant. White water discretion occurs due to hormone; changes. however if there is an awful lot discharge do consult your doctors.
eight.

8. Tiredness
Bodily and intellectual delivery the tiredness is common. Fatigue is not unusual because of sure tension a pregnant female has because of her toddler’s fitness and physical tiredness is common because of extra eight conserving within the body.

Seethapathy Clinic which is best pregnancy clinic in Chennai allows you apprehend deeply about each difficulty you may have throughout pregnancy. Seethapathy Clinic And Hospital is the excellent maternity clinic and nursing domestic which assist you to at every stage. So stop annoying and cherish the beautiful term of being pregnant.

Best Vaginitis Treatment Center In Chennai - Seethapathy Clinic

Vaginitis is an inflammation of the vagina that can result in discharge, itching and pain. The cause is usually a change in the normal balance of vaginal bacteria or an infection. Vaginitis can also result from reduced estrogen levels after menopause.

The most common types of Vaginitis are:

Bacterial vaginosis, which results from overgrowth of one of several organisms normally present in your vagina
Yeast infections, which are usually caused by a naturally occurring fungus called Candida albicans
Trichomoniasis, which is caused by a parasite and is commonly transmitted by sexual intercourse
Vaginal atrophy (atrophic vaginitis), which results from reduced estrogen levels after menopause.

The cause depends on the type of vaginitis you have.

1. Bacterial Vaginosis

Bacterial vaginosis results from an overgrowth of one of several organisms normally present in your vagina. Usually, “good” bacteria (lactobacilli) outnumber “bad” bacteria (anaerobes) in your vagina. But if anaerobic bacteria become too numerous, they upset the balance, causing bacterial vaginosis. This type of vaginitis seems to be linked to sexual intercourse — especially if you have multiple sex partners or a new sex partner — but it also occurs in women who aren’t sexually active.

2.Yeast infections

A yeast infection occurs when there’s an overgrowth of a fungal organism — usually C. Albicans — in your vagina. Besides causing most vaginal yeast infections, C. Albicans also causes infections in other moist areas of your body, such as in your mouth (thrush), skin folds and nail beds. The fungus can also cause diaper rash.

3.Trichomoniasis

Trichomoniasis is a common sexually transmitted infection caused by a microscopic, one-celled parasite called TrichomonasVaginalis. This organism spreads during sexual intercourse with someone who already has the infection. In men, the organism usually infects the urinary tract, but often it causes no symptoms. In women, Trichomoniasis typically infects the vagina, and usually it causes symptoms.

4. Noninfectious Vaginitis

Vaginal sprays, douches, perfumed soaps, scented detergents and spermicidal products may cause an allergic reaction or irritate vulvar and vaginal tissues. Thinning of the vaginal lining — a result of decreased hormone levels following menopause or surgical removal of your ovaries — can also cause vaginal itching and burning.

The doctor may take a smear to confirm the nature of the infection. The treatment may include vaginal pessaries and/ or oral tablets depending on the type of infection. Sometimes it is important that the spouse / partner is treated to prevent relapse of the infection. Seethapathy Clinic is one the best Vaginitis Center In Chennai.

8 Ways To Prevent Osteoporosis

Seethapathy Nursing Home suggests avoiding drug consumption, lazy lifestyle and making wrong body posture to avoid this disease to a certain extent. For better treatment of this health issue consult http://www.seethapathyclinic.org/

Simple Tips for Your Diabetes Diet by Seethapathy Clinic And Hospital

"A healthy diet is an important part of managing diabetes well. These healthy-eating tips should make it easier to keep your type 2 diabetes under control."

Most of us are aware of the fact that diabetes is continuously rising and due to unhealthy lifestyle habits we can easily get exposed to this health issue but at the same time we can make efforts to prevent diabetes by bringing some healthy changes in our lifestyle.

You must have found some diabetic patients struggling to control diabetes without bringing any change in their diet plans. But by disobeying the diet chart outlined by their doctor, diabetics cannot bring major changes in the level of blood sugar in their body.

Seethapathy Clinic

Diabetics must avoid taking soda and sweets in the form of candy as these things have the ability of absorbing the simple sugars instantly. Food high in fat should be cut out from the plate to avoid the risk of getting heart disease. The main focus must be kept on making the diet chart which could help in controlling the blood sugar level.

There are plenty of recipes for tasty meals available for the diabetics. Including fresh vegetables, spinach, and low sodium canned vegetables, steamed, roasted or grilled food in the diet will be very beneficial for them.

SeethapathyClinic recommends regular size along with whole foods that are not processed like vegetables and fruits for the diabetics. Diabetes patients must take the diet which could meet their nutritional needs and should be helpful in lowering the risk of diabetes complications.

Factors Responsible For Causing Infertility in Male

The lifestyles we are living these days have caused numerous health issues and ‘Infertility’ is one of them. Infertility happens when a couple failed to become parent as the female partner fails to conceive despite trying for minimum one year.

Infertility can happen to both male and female but here we will discuss about the male infertility which is caused by a few different factors. Most of us are aware of the fact that for conception to happen it is mandatory to have healthy production of sperm. Healthy sperm are strong enough to reach the egg and when failing to produce healthy sperms in both quality and quantity is termed as male infertility.

Seethapathy Clinic

In case the count of sperm is of poor quality, pregnancy will hardly occur. This happens when the sperm is not formed properly or die prematurely before reaching the egg. Firstly you will have to understand the factors which are responsible for causing infertility on male. Infertility can sometimes cause when the sperm is malformed and not able to fertilize the egg.  There may be the problem of sperm mobility or can be the low numbers of sperm production which results into infertility.

Smoking, heavy alcohol consumption, older age, testicular infections, environmental pollutants, etc. can also cause infertility in a male. When a couple fails to become parent then they must go for infertility test for both of them as it is not only the female who is infertile. If you are also facing this problem then we from ‘Seethapathy Clinic’ can provide you the best treatment for this by helping you to understand all the factors related to infertility.