Know The Exercise During Pregnancy-Seethapathy Clinic

In the beautiful phase of pregnancy it becomes too important to understand and acknowledge the value of the mother’s health. Often women tend to gain and put on excessive weight post pregnancy. But it has always been advised to keep a track on the mother’s diet for healthy delivery and healthy baby. 

However there are numerous things which you can do to enhance your baby’s health. It is somewhat fine o put on weight but certainly to a considerable extent. The moment you gain much more than normal you are inviting more complexities. 

1. Side posture

Lie down on your right with the support of a pillow (on pillow). Let your head rest on your right arm. Once you have maintained the right posture bend your right leg at an angle of 45-degree. Keep your left straight. Repeat the reps. 

do change the side after 2 sets of 5 reps.  

2. Walk 

Walk is the best exercise, extremely easy and feasible. 10 minutes walking in the morning will help your whole body move. This will help significantly. Try walking for 10 minutes in the evening. This will set a routine which is helpful for a better digestion. 

3. Side bend 

Put both hands on each side of your waist and bend towards your right and left one by side.Do not open your legs too wide keep them on a comfortable note. 

4. Stretching 

Stretch your legs slowly; stretching will help decreasing the pain during delivery. It makes the cervix strong and when you go to the labor room after these elongated stretching sessions you get accustomed to stretching. 

This is the reason why experts agree on the fact when women are expecting they must exercise. Moving gradually is very important. It has been proved that women who exercise endure less back pain, more energy and happens to recover fast post-delivery. They take less time to regain their regular pre-pregnancy shape.  If you face any difficulty or complexity while exercising then you must get yourself checked. Seethapathy Clinic and Hospitals benefits everyone with their expert advice. They value your problems and hear them with patience before stating solutions or prescribing medicines.