Diabetics Treatment In Chennai - Seethapathy Clinic

Our body is designed in such a way that every part plays a significant role. Any hormone or body part fails to perform with any loophole then it consequences with unwanted diseases. Consequentially Diabetes is a result of that one condition wherein the body cannot make the important liquid called insulin. Insulin is that fluid which controls sugar level in the body.

But as they say everything can be controlled if properly taken care of. Thus healthy diet and prohibited stuff can help a diabetic person to no enhance and control sugar level. Moreover a specialized diabetic diet cab help abort the complications coming in the way of a diabetes patient.

Hence Seethapathy Clinic have some effective diet tips especially for people suffering from diabetes.   

if you are suffering from diabetes then you must take special care of your diet. You must first learn and be acquainted about the consequences of everything you intake.

 wise food choices: The best tip for a diabetes diet focuses on choosing healthy food options instead of foods full of fats, carbohydrates, starch, sugar, and so on. For example, eat whole grain breads and cereals instead of refined flour.

1.       Limit sweet intake

Abating sweets is the first step; since because of imbalanced insulin your body is high on sugar therefore putting a full stop on sugar intake is very important. You must start replacing sweets with fruits and start cutting on sugar in everything.

2.       Limit alcohol consumption

Alcohol is nothing but a waste; it is a sheer invitation to ruin the body openly. alcohol has zilch nutrition but a lot of calories. So if you are a diabetes patient you must stop drinking as soon as possible.

3.       Try less fat

Since your body is also in a sensitive state so don’t give it reasons to say no to nutrition. Try avoiding vegetable oil and butter. Jump to baked and olive oil for healthy stay.

4.       Eat plenty of whole grain foods, fruits, and vegetables:

Fruits and vegetables have vitamins have vital nutrients and vitamins which help fighting waste and excessive sugar in your body so increase the intake of fruits and vegetables in your diet.

5.       No starving at all

Starving is the worst which you can do in the hang of losing weight. It is always suggested to eat after every two hours so that the body doesn’t have to accumulate fat for the times when you starve.

6.       Carefully decide your menu

Try not including carbohydrates, starch and foods which are difficult to break . Eating easy breakable foods will enhance your metabolism leading to easy breaking and shedding.

Seethapathy Clinic is one of the best clinics; we ensure that you are given consultation according to your body type. Also we at Seethapathy Clinic and hospital try to not give you heavy diet schedules initially. We try to understand your potential and work accordingly. So don’t worry and diet to live a better and healthy life. 

Stay Healthy Tips By Seethapathy Clinic

They say ‘they want to stay happy; they want to live a healthy life’. But maybe they didn’t focus on the fact for that they need to come out of their comfort zone and do something for them.

No doubt people in today’s world require everything with ease. They don’t want to make many efforts but certainly want to witness significant changes. So keeping today’s generation in mind we decided to aid you with some easy factors which will perhaps be your life changing hacks.

1. Become a water tank, drink lots and lots of water. Water keeps you hydrated and kills germs in the body. Start from 5 glasses to 8 glasses a day for remarkable results.
2. Start walking, if not miles then at-least through some ways. Walk in a park, it is considered the best top walk in park a as the fresh air is really important to inhale for fresh breath.
3. Socializing can help, not only good diet and exercising is the right mantra to stay healthy. Mental health and fitness is equally important. When you talk to people you feel different, you tend to learn new things, you learn happy things as well, and thus talking to people brings optimism.
4. Do not compromise on sleep; well this is the best of the lot. And thus last but not the least. Sleep deprivation invites nausea, irritation, mood swings, pessimism and much more which further enhances unhealthy symptoms in you. So grab minimum 8 hours of sleep. Let the name ‘beauty sleep’ justify itself.

However these are some easy hacks which you must try but for more and intense results you must check Seethapathy Clinic as your mentors. They mentor with the best ever treatment. The healthcare professionals are extremely educated and concerned in Seethapathy clinic.

Know The Exercise During Pregnancy-Seethapathy Clinic

In the beautiful phase of pregnancy it becomes too important to understand and acknowledge the value of the mother’s health. Often women tend to gain and put on excessive weight post pregnancy. But it has always been advised to keep a track on the mother’s diet for healthy delivery and healthy baby. 

However there are numerous things which you can do to enhance your baby’s health. It is somewhat fine o put on weight but certainly to a considerable extent. The moment you gain much more than normal you are inviting more complexities. 

1. Side posture

Lie down on your right with the support of a pillow (on pillow). Let your head rest on your right arm. Once you have maintained the right posture bend your right leg at an angle of 45-degree. Keep your left straight. Repeat the reps. 

do change the side after 2 sets of 5 reps.  

2. Walk 

Walk is the best exercise, extremely easy and feasible. 10 minutes walking in the morning will help your whole body move. This will help significantly. Try walking for 10 minutes in the evening. This will set a routine which is helpful for a better digestion. 

3. Side bend 

Put both hands on each side of your waist and bend towards your right and left one by side.Do not open your legs too wide keep them on a comfortable note. 

4. Stretching 

Stretch your legs slowly; stretching will help decreasing the pain during delivery. It makes the cervix strong and when you go to the labor room after these elongated stretching sessions you get accustomed to stretching. 

This is the reason why experts agree on the fact when women are expecting they must exercise. Moving gradually is very important. It has been proved that women who exercise endure less back pain, more energy and happens to recover fast post-delivery. They take less time to regain their regular pre-pregnancy shape.  If you face any difficulty or complexity while exercising then you must get yourself checked. Seethapathy Clinic and Hospitals benefits everyone with their expert advice. They value your problems and hear them with patience before stating solutions or prescribing medicines.