Osteoporosis as defined by Seethapathy Clinic is a condition characterized by a decrease in the density of bone, decreasing its strength and resulting in fragile bones. Osteoporosis literally leads to abnormally porous bone that is compressible, like a sponge. Bones that are affected by osteoporosis can break (fracture) with relatively minor injury that normally would not cause a bone to fracture. Osteoporosis affects men and women of all races. But white and Asian women — especially older women who are past menopause — are at highest risk. Medications, healthy diet and weight-bearing exercise can help prevent bone loss or strengthen already weak bones.
There typically are no symptoms in the early stages of bone loss. But once bones have been weakened by osteoporosis, you may have signs and symptoms that include:
- Back pain, caused by a fractured or collapsed vertebra
- Loss of height over time
- A stooped posture
- A bone fracture that occurs much more easily than expected
Diet During Oesteoporosis.
Calcium and vitamin D
No matter what drug therapy you choose, remember that a diet rich in calcium and vitamin D is required to maintain healthy bones.
In addition to calcium and other minerals, bone is made up of protein, a nutrient that is necessary for building and repairing body tissues including bones. Protein gives bone its strength and flexibility. Expert from Seethapathy Clinic and Hospital says that protein is also the big component of muscles, which are, of course, crucial for mobility and in preventing falls. The “Meat and Alternatives” food group provides your body with protein. Meat and alternatives also contain other vitamins and minerals that are essential for overall good health.
Exercise To Prevent Oesteoporosis
Exercise is very important for all of us, but especially for those with osteoporosis who are at risk of a broken bone (fracture).
Here are a few key reasons why exercise is important for individuals with osteoporosis:
To build muscle strength
Strength training improves muscle mass and strength.
To prevent falls
Performing challenging balance exercises can improve balance and coordination, which helps prevent falls, and this in turn may prevent fractures.
To protect the spine
Spine fractures are often caused by forces, or “loads,” on the vertebrae that are greater than they can withstand. Exercises that target the muscles that extend your back can help improve posture, reducing the risk of spine fractures.
To slow the rate of bone loss
Exercises aimed at increasing muscle strength (i.e., strength or resistance training), combined with weight-bearing aerobic physical activity, help to prevent bone loss as we age.
Other benefits
Whether or not you have osteoporosis, regular exercise improves health in many ways. People who exercise regularly have lower rates of depression, heart disease, dementia, cancer, diabetes and many other chronic diseases. Exercise can improve your physical fitness, strength, energy levels, stamina and mental health.
Seethapathy Clinic is considered as one of the best hospital in Chennai for the treatment of Oesteoporosis.
Seethapathy Clinic is considered as one of the best hospital in Chennai for the treatment of Oesteoporosis.
